Mindfulness & Meditation

Mindfulness in our daily lives is as vital as any other approach to wellness.

Several common applications can be used to improve our connection to our body.

We can lower blood-pressure, improve sleep, manage stress and process pain simply by learning to stop and listen to what our bodies are telling us.

Four particularly interesting perspectives on mindfulness that can be employed through our therapy approaches are:

  • Mindfulness Based Stress Reduction

  • Mindfulness Based Cognitive Therapy

  • Acceptance and Commitment Therapy

  • Dialectical Behavioral Therapy

Each of these encourage the therapist and client to join together in exploring ways that our environment, lifestyle, trauma and upbringing impact our well-being.

Walking through breathing training, grounding exercises, mindfulness meditation and personal reflection with your therapist opens your mind up to a new understanding of self and how you relate to the world in mind, body and spirit.


Please call our office at 206-452-5336 or email healing@willowcenterforhealing.com to schedule your first appointment.

You will also need to complete the following and bring it with you to your first appt.